The Movement Space is designed to allow you to process the Movement assignments your coach assigned to you.
Using the assignment as your guide, click on a link below that resonates with you the most. Afterward, put pen to paper and write in your journal, again using your assignment as your guide.
- Body Scan
- Fitness for Anger
- Daily Decompression Yoga
- Outlaw Yoga
- Gentle Somatic Yoga for Emotional Release
- Natural Movement Workout
- Peaceful Yoga
- Pilates Mat Workout
Body Scan (30-minutes).
Fitness for Anger (17-minutes).
Daily Decompression Yoga (20-minutes).
Outlaw Yoga (30-minutes).
Gentle Somatic Yoga for Emotional Release (10-min)
Natural Movement (20-minutes).
Peaceful Yoga (12-minutes).