Adverse Childhood Experiences (ACEs) leave imprints on our lives impacting who we are as adults.

If you are struggling with impacts from your childhood, we would love for you to join our Facebook group.

Reset Your Defaults is a safe space Facebook group where you will have access to the latest science, inspiring stories, self-care topics, and simple life tools to heal and free yourself of default thinking.

Reset Your Defaults Facebook Group focuses on being positive, inspiring, and authentic. We focus on solutions. No blaming, victim thinking, or abusive content is allowed.