When you purchase a retreat program,
you are purchasing the serenity, rejuvenation and self-discovery they provide all from the comfort of home!

Newly Launched Pre-designed Programs!

As a thank you for being an Early Adopter, enjoy one FREE pre-designed program!

Choose one of the pre-designed programs below (Increase Motivation, Quiet the Mind, Self-care, or Personal Inventory) and at checkout your pre-designed retreat will be FREE (one per person)!


Increase Motivation


Utilize drumming, free-flow movement, art and journal writing
to identify and move through blocks that keep you from being who you want to be.

The retreat will conclude with time in the Terrace where you will create affirmations, intentions, and SMART goals.

Contact us to schedule the Increase Motivation retreat


Quiet the Mindpexels-photo-259658

Begin your exploration in a quiet meadow then journey to the ocean where you will listen to the language of nature. You will then engage in guided writing prompts in a virtual location of your choosing: a beach resort, a campsite, a spa, or mountain retreat. Your retreat will conclude with a yoga session.

Contact us to schedule a Quiet the Mind retreat


pexels-photo-906002Your self-care retreat will begin in the movement space where you will identify physical blocks and engage in an activity targeted toward eliminating those blocks. You will then enjoy time at the beach, in the mountains, or in the forest communing with nature.

Your retreat will then transition into the writing studio where you will enjoy intentional writing on a topic aligned with your journey. Your self-care retreat will conclude with time in the music room or in the cafe depending on what you prefer.

Contact us to schedule the Self-care retreat

Personal Inventorypexels-photo-261735.jpeg

Taking time out for the purpose of reflection has been shown to be very important for increasing effectiveness and reducing burn-out.

In this retreat you will have opportunity to retreat from responsibilities, engage in personal reflection, develop clarity and set intentions.

You will begin in the writing studio in a virtual location of your choosing. You might choose the beach, a mountain cabin, or a tropical oasis. You will spend time in reflection with prompts to assist in the process.

Your retreat will then transition into time in the music room listening to artists you find most aligned with your journey. Your next stop will be the Artist Loft. Your retreat will conclude with time in the Terrace.

Contact us to schedule a Personal Inventory retreat

We also offer four personalized retreat programs to choose from:

Full Day Retreat, Intensive RetreatMini Retreat &
Reset Your Defaults program

Each program is a personalized program and will be designed specifically for you.

When you purchase a retreat program, you are purchasing the serenity, rejuvenation and self-discovery they provide all from the comfort of home!

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Full Day Retreat.

Our full day retreat includes entrance to each transformation room and a personal coaching sessions at specific intervals throughout the program. The full day retreat is perfect for those who desire time away from responsibilities and a mechanism for self discovery.

Schedule a Full Day Retreat appointment


Intensive Retreat.

Our intensive retreat is designed for those looking to dig deep, discovering inner wisdom and tools for opening blocks.  You will experience time in each transformation room, guided processing, and personal coaching sessions before, during, and after the program. This retreat is designed to span 3 days.

Schedule an Intensive Retreat appointment

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Mini Retreat.

Experience rejuvenation in our 2-hour mini retreat. Enjoy all the components of the full day retreat in a condensed format. This is the perfect program for the busy professional.

Schedule a Mini Retreat appointment


Reset Your Defaults.

The Reset Your Defaults program is a full coaching package that spans three months. In this program you will engage in weekly coaching sessions, complete homework, and utilize the virtual transformation rooms to reset your default.

Resetting your default

What do I mean when I say reset your default? Each of us has a certain way we participate in life, how we behave, what motivates us, how we respond to situations, and how we perceive the world around us. Because we often operate in a routine, we often don’t even realize how we are “showing up” in life. This is our default. Learn more about the neuroscience behind this here.

The Reset Your Defaults program draws from neuroscience, psychology, health education theory, and behavior change theory to help you discover your defaults so you consciously choose who you are and how you show up in life!

The program consists of the following framework. However, it is a personalized program so the methods and tools used will be based on what works best with who you are and who you strive to be.

Month One – Planting the Seeds

Week 1: Identify what’s holding you back
Week 2: The mind, body, heart connection
Week 3:
A clear vision of what you want to experience
Week 4: 
Realistic expectations

Month Two – Weeding & Pruning

Week 5: The power of our language
Week 6:
Crafting a toolkit
Week 7:
Week 8: 
Living Your Vision

Month Three – Harvesting the Gifts

Week 9: Discipline
Week 10:
Week 11:
Week 12:
What’s next

Free Gift

The Reset Your Default program includes a free gift. You can choose from one of the following and you can add-on more if you’d like, for an additional cost.

  • Mind Movies access. A $79 value for free! Or purchase as an add-on.

Mind Movies transforms a typical vision board into a fun, digital video vision board filled with positive affirmations, inspiring images and motivating music.

  • MONQ Therapeutic Air (Forest, Ocean, or Mountain). A $25 value for free! Or purchase as an add-on.

Cypress, Fir, Juniper, and Pine are inside every Feel Nature blend, because these are the plants most directly responsible for the decreased stress, enhanced clarity, and optimistic outlook that come from Forest Therapy

  • Slate Life-Recipe Box. $40 value for free! Or purchase as an ad-on.

Beautiful natural weathered slate made into a wonderful useful open box. Use in conjunction with your journal. This slate life-recipe box provides easy access to your daily toolkit prompting you to take action toward your life intention and goals.

  • Meal Delivery. $25-$50 value for free! Or purchase as an ad-on.

After your Self-Care session, receive a nutritious meal from a local restaurant delivered right to your door!

Schedule a FREE Intro Session

Book the Reset Your Defaults program